Lottie Pilates was founded by Alexis Cooke, with the belief that movement has the power to transform the way you feel, physically, mentally, and emotionally. As a fourth generation Pilates instructor in the lineage of Joseph Pilates, Alexis combines the traditional principles of Pilates with a rehabilitation informed approach to help clients move with strength, confidence, and purpose.
Whether you’re new to Pilates, returning from an injury, training for a sport, navigating pregnancy or postpartum, or simply looking to move and feel your best, every session is designed around your individual goals. We focus on improving strength, mobility, posture, balance, and body awareness so you can enjoy lasting results both in and out of the studio.
Our boutique studio offers private sessions, duet sessions, and small group classes in a welcoming environment where every client feels supported, challenged and cared for. We believe Pilates is for every body and are passionate about creating an experience that is both personalized and empowering.
