Privates
One on one classical Pilates designed entirely around you. Each session is personalized to your body, movement history, goals, and individual needs.
post rehab
Designed to bridge the gap between physical therapy and confident, independent movement. Sessions focus on rebuilding strength, stability, mobility, and trust in your body after rehabilitation.
Duets
Personalized Pilates for two. Move alongside a friend, partner, or family member while still receiving individualized instruction and thoughtful programming.
prenatal+Postnatal
Thoughtful individualized movement to support your body through pregnancy and transition into postpartum. Sessions evolve with you, focusing on strength, stability, mobility, and intentional movement.
semi-privates
An intimate small-group experience, limited to four clients. Semi-private sessions combine the energy of moving together with the attention and precision Lottie is known for.
athletes
Classical Pilates designed to complement the way you train and perform. Build core strength, control, mobility, balance, and body awareness to support your sport and help you move efficiently.